Start Your Day Strong
It's often recommended that adults have .36 grams of protein per pound of their body weight. The amount of protein a person needs can vary, and you should work with a registered dietitian if you want to learn more about your specific protein needs. Most people can benefit from having a breakfast that's high in protein. Can you tap foods to add them to the plate and build a breakfast of 30g of protein or more?
Total Protein: 0g / 30g
Fiber Finder
How well do you know your fiber? Guess how many grams of fiber are in each food, then check your answer.
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Score: 0
All done!
You scored out of 30.